Sunday, April 8, 2012

Recipe with rice bran oil - chicken fried steak!

Ok, as promised here's a recipe for foods with rice bran oil. Today I'm gonna show you one recipe I've used to cook delicious chicken friend steak. So good, it's better than KFC! (Ok maybe I exaggerate) but it sure comes close!

Here are the things you need to prepare for this meal:
3 pounds tenderized beef
1 egg
2 cups milk, at room temperature
3 cups flour
1 tsp of Garlic powder
1⁄2 tsp of Salt
2 Cups Rice bran Oil
1⁄2 tsp of Pepper
1/3 tsp of sugar

Once you've have those, next you whisk the eggs and the milk in a bowl. (Around 8 minutes) Then you combine the flour, salt, sugar, garlic and pepper in a bowl. Next, fill a skillet with quarter inch rice bran oil and heat to 345 degrees.

Cut the steak into the size you want and dip each cutlet in the egg/milk whisked mixture. After doing that, slowly place it into hot oil and cook for abut 5 minutes. Make sure it's golden brown before turning it over to cook the other side.

There you have it! A perfect rice bran oil chicken fried steak!